Do's & Don'ts for Healthy Sawan Fasting

Do's & Don'ts for Healthy Sawan Fasting

Sawan, also known as the month of Shravan, holds great significance in Hindu culture as a sacred time for spiritual growth and devotion. Many devotees observe fasting during this auspicious month to seek blessings and purify their minds and bodies. Fasting during Sawan not only instils discipline but also promotes physical and mental well-being. Let’s together explore the do's and don'ts of Sawan fasting, helping you make the most of this spiritual journey.

Do's for Healthy Sawan Fasting

  1. Stay Hydrated: Fasting during Sawan often involves abstaining from food and some fluids for a certain period. It is crucial to stay hydrated by drinking plenty of water and other hydrating beverages like coconut water. Proper hydration ensures that your body remains energised and your mind stays focused during this spiritual practice.
  1. Eat Nutritious Meals: During the eating window, ensure that you consume nutritious and well-balanced meals. Include a variety of fruits, vegetables, pulses, and grains to provide essential vitamins and minerals to your body.
  1. Include Dairy Products: Dairy products like milk, yoghurt, and paneer are excellent sources of protein and calcium. Incorporate them into your meals to maintain energy levels and support bone health.
  1. Eat Light and Digestible Foods: Opt for light and easily digestible foods to avoid discomfort during fasting hours. Meals should be prepared with minimal oil and spices to prevent digestive issues.
  1. Consume Dry Fruits and Nuts: Dry fruits and nuts like almonds, cashews, and raisins are excellent sources of energy and nutrients. Including them in your diet will provide sustained energy during the fasting period.

Don'ts for Healthy Sawan Fasting:

  1. Avoid Overeating: After breaking the fast, resist the temptation to overeat. Overindulgence may lead to digestive problems and discomfort. Instead, opt for small, frequent meals to nourish your body adequately.
  1. Avoid Fried and Heavy Foods: Fried and heavy foods can be harsh on your digestive system, especially after a day of fasting. Avoid such foods to maintain a healthy digestive balance.
  1. Say No to Processed Foods: Processed foods often contain additives, preservatives, and high levels of salt and sugar. Refrain from consuming them during Sawan fasting to uphold the purity of your dietary choices.
  1. Limit Caffeine and Tea: Caffeine and excessive tea consumption can lead to dehydration. Reduce their intake during fasting hours and opt for herbal teas or decaffeinated options instead.

Praakritik's Organic Food Range for Sawan Fasting:

To enhance your Sawan fasting experience, consider incorporating Praakritik's organic food range. Praakritik offers a variety of organic flours, nuts, honey, ghee, and more, providing you with natural and pure choices for your meals.

  1. Organic Flour: Praakritik's organic flours, such as wheat flour and millet flour, are a healthy alternative for making chapatis and other fasting-friendly delicacies.
  1. Organic Nuts: Their range of organic nuts, like almonds, cashews, and raisins, is a great addition to your fasting diet, providing you with essential nutrients and energy.
  1. Organic Honey: Replace refined sugar with Praakritik's organic honey to sweeten your beverages and desserts naturally.
  1. Organic Ghee: Incorporate the goodness of organic ghee in your meals for a rich and wholesome taste.


Sawan fasting is not just a religious observance but also an opportunity for inner reflection and growth. By following the do's and don'ts of Sawan fasting, you can ensure a fulfilling and spiritually enriching experience. With Praakritik's organic food range, you can add the essence of purity and health to your fasting diet, promoting holistic well-being during this sacred month. Embrace the spiritual journey with the right dietary choices and make the most of the blessings that Sawan brings.

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