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Benefits of Himalayan Pink Salt

Himalayan Pink salt is pink-colored salt derived from the Himalayan salt mines. The pink salt that is extracted from the Himalayan mines is believed to be a million years old and was formed from the evaporation process of ancient water bodies. It is an unrefined form of salt that undergoes negligible processing. It's hand-extracted and consumed as it is. Even though pink salt has the same composition of sodium chloride as any other table salt, it has various minerals that our conventional salts lack. The basic difference between Himalayan pink salt and conventional table salt is as follows: Table salt has a higher level of sodium content than Himalayan pink salt. Himalayan pink salt offers minerals like zinc, calcium, magnesium,...

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Countless Benefits of A2 Ghee

Humans are nature, and there is nothing in nature that can harm us if made and consumed mindfully. Ghee is an essential part of age-old Ayurveda. It has incredible healing properties that can’t be found in another kitchen ingredient. Today we will read everything about A2 ghee, which has lost its importance over time. What is A2 Ghee? The native cows of India that belong to the Bos Indicus species are domesticated, and the milk of these native cows is used to extract A2 ghee. A2, simply put, is a protein that is present only in the milk of our native cow species. This same protein is also present in human milk. After the milk is derived from the native...

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Why organic sesame oil is the best choice for cooking

Sesame oil has been used in cooking for centuries.  It is one of the oldest oils known to man and has been used in many cultures for its culinary and medicinal properties. Sesame oil is high in polyunsaturated fats, which makes it a healthy choice for cooking. Organic sesame oil is the best choice for cooking because it is free of pesticides and other harmful chemicals. It is also a good source of antioxidants, which help protect the body against disease. Sesame oil has a nutty flavor that enhances the flavor of many dishes. It is a versatile oil that can be used in stir-fries, salad dressings, marinades, and baking. Sesame oil is also a healthy alternative to other oils...

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Make your own sesame oil at home with this easy recipe

If you have ever used sesame oil in your recipes then you would know the health benefits of this miracle oil. There are countless benefits when it comes to sesame oil but to list a few, here are some of the top benefits: Sesame oil has a nutty taste and can be used to add flavor to food. It is a healthy oil as it is high in polyunsaturated fats and has a lower saturated fat content than other oils. Sesame oil can be used for cooking, as well as for skin and hair care. It has a high smoke point, which makes it ideal for stir-frying or deep-frying. Sesame oil is a good source of vitamin E and has...

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Which foods naturally help our thyroid gland?

A healthy thyroid gland means more energy, faster weight loss, and often the disappearance of symptoms like dry skin, heavy periods and hair loss.Here's a natural food guide to help your thyroid gland function at its best: Turmeric and curcumin both contain anti-inflammatory, antibacterial, antioxidant properties, which are beneficial in managing autoimmune conditions.Studies show that turmeric may reduce inflammation that helps in hypothyroidism & decreases the growth of goitres.In general, curcumin is poorly absorbed, quickly metabolized, and rapidly eliminated by the digestive tract. Organic Black pepper contains piperine, which helps us to absorb the nutrients of curcumin effectively.Extra virgin coconut oil contains medium-chain fatty acids that help in the better functioning of the thyroid gland. With the right combination of...

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