Healthy Recipes for Shravan Fasting

Healthy Recipes for Shravan Fasting

Shravan is a sacred month in the Hindu calendar, and for many devotees, it is a time of spiritual introspection and fasting. Fasting during this auspicious period not only nourishes the soul but also provides an opportunity to embrace healthier eating habits. In this blog, we will explore some delightful and nutritious recipes perfect for Shravan fasting, while also emphasizing the importance of sourcing the best organic ingredients from Praakritik for an eco-friendly and sustainable approach to cooking.


  1. Samvat Rice Khichdi

A comforting dish made with samvat rice (barnyard millet), grated potatoes, and cumin seeds. Seasoned with rock salt and garnished with fresh coriander leaves.

  1. Kuttu Ka Dosa

A wholesome dosa made from buckwheat flour, water chestnut flour, and grated bottle gourd. Best served with mint chutney for added flavor.

  1. Makhana (Fox Nut) Salad

A light and crunchy salad made with roasted makhana, cucumber, tomatoes, and peanuts, tossed with lemon juice and rock salt for a zesty touch.

  1. Sabudana (Tapioca) Kheer

A delightful dessert made with soaked sabudana, simmered in coconut milk, and sweetened with jaggery or dates for a healthier twist.


As we observe the sacred month of Shravan, let us not only focus on spiritual growth but also on nurturing our bodies with wholesome and healthy meals. Embrace the essence of sustainable cooking by opting for the best organic ingredients from Praakritik. By making conscious choices and incorporating these delightful recipes into our fasting routine, we contribute to a more eco-friendly and sustainable future for generations to come. Let this Shravan be a celebration of health, spirituality, and compassion for the environment.

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