Gluten intolerance was unheard of many years ago. Due to poor lifestyle choices & processed-packaged food, our gut health has become weaker. Gut health plays a significant role in gluten intolerance.
Gluten intolerance can cause bloating, constipation, diarrhoea, headaches, abdominal pain, and even skin problems. Gluten intolerance has also become common because of the changes in the way wheat is processed.
In the earlier times, wheat was harvested, shade-dried, wash down, and sun-dried. Later, it was taken to the processing mills, where the wheat was grounded into wheat flour and then sold to all the ration shops.
However, today the same processes are not applied. The harvested wheat is not properly cleaned. It is also not perfectly shade-dried and sun-dried - the two prominent processes that broke down gluten into smaller particles.
Therefore, to combat the new age lifestyle diseases, experts recommend replacing the regular (normal) wheat flour with Khapli Wheat flour.
The long-grain wheat is known as Emmer Wheat and is locally known as khapli wheat. It is a significant source of proteins, minerals, lipids, iron, dietary fibre thiamine, and several vitamins. These are vital for a healthy body.
It is one of the best options for diabetic patients as this super-grain has a low glycemic index. It helps in the slow release of sugar in the body, which is beneficial for diabetic patients.
A study was conducted to understand the effects of adding Emmer Wheat to the diet on the blood glucose levels of diabetic subjects. It showed that diabetic patients had an 11% reduction in total lipids, triglycerides, and LDL cholesterol concentration, over a six-week study period.
Data also showed there was a marginal reduction in fasting blood glucose levels in the subjects supplemented with Emmer Wheat. This research recommends including Emmer Wheat or Khapli Flour in regular diet food.
Here are some more astounding health benefits of Khapli Wheat Atta.
1. Rich in fibre:
Since khapli wheat is rich in fibre, it helps maintain good bowel health. That eventually helps in maintaining a healthy body weight. Increasing fibre in your diet gradually over a few weeks naturally allows the good bacteria in your digestive system to adjust to the change.
Vitamins and minerals play a vital role in our health. Khapli wheat is a significant source of vitamin B3, which is known as Niacin. Every organ in the body needs vitamin B3 to function perfectly. A good level of Niacin in the body helps to lower cholesterol, eases arthritis, and boosts brain function.
3. Complex carbohydrates:
Emmer Wheat has complex carbohydrates that can boost immunity. It is, thus, an eminent grain for children, adults, and senior citizens.
Emmer wheat is also a rich source of magnesium and iron. Hence, experts recommend it for pregnant women and post-pregnancy care.
5. Aids in weight loss:
Since Emmer Wheat has twice the fibre and twice the protein of regular weight, it will fill you faster, and it will reduce hunger pangs. That eventually aids in weight loss.