There has been an enormous surge in superfoods. The health and wellness community, in particular, likes to rave about extra virgin coconut oil. Are you aware of the benefits of it? No? Read along!
Coconut oil tops the list of superfood oils. The list of benefits of coconut oil is endless. It’s perpetually good for everything, starting from our skin to absorbing the right nutrition into our body.
Here are 4 significant health benefits.
1. Heals Wounds and Injuries:
It has antifungal and anti-inflammatory properties that are excellent for treating wounds. It does so by speeding up the process of healing, improving antioxidants and increasing collagen levels in our blood. Collagen is a significant component in our blood that primarily aids in wound healing. Its antibacterial properties also help keep infection risks from open wounds at bay.
2. Enhances Brain Functioning:
It has medium-chain triglycerides (MCTs). These are fatty acids that are quickly absorbed and can increase our metabolism. The MCTs in coconut oil are broken down by our liver and turned into ketones, which act as an alternative energy source for your brain. Some researchers recommend using coconut oil as a source of MCTs to increase the production of ketones.
3. Treats Arthritis:
The high levels of antioxidants present in extra virgin coconut oil help in reducing inflammation and treating arthritis. These fats have powerful abilities to fight bacterias as well as reduce inflammation. The MCTs present in cold-pressed extra virgin coconut oil is much like that of a mother’s breast milk.
4. Nourishes Skin:
Cold-pressed virgin coconut oil is an exceptionally nourishing oil as it is nutrient-rich and offers proper moisture to the skin. Apply it on your skin right after you exit the shower or bath; it creates a barrier over your skin and does not let the water escape, thus providing prolonged hydration and moisture to your skin!
One question that everyone has in mind is which type of oil is best for us?
Ideally, we should be alternating between various healthy cold-pressed oils. That is because every oil has certain prime nutrients needed by our body.
One of the oils we should opt for is extra virgin organic cold-pressed coconut oil because it is free of all chemicals and all potential losses of nutrients while processing.
It has a substantial amount of lauric acid, which is transported directly to the liver, where it is directly converted to energy and ketones rather than being stored as fat. These ketones are highly beneficial for our brain and heart function. Since it boosts our metabolism, we find it easier to lose weight.
It is a recommended oil during a detox program. So let’s start our healthy detox journey by bringing coconut oil into our daily regime. It takes only a week for it to show significant results.
What is Extra Virgin Coconut Oil? Why is it better?
Extra Virgin coconut oil is also derived from coconuts, just like regular coconut oil is. A vital difference between Extra virgin and regular coconut oil is the method used to extract them.
Regular coconut oil comes from the dried kernel of the coconut – copra. The copra is pressed & the oil derived from it is then refined and bleached. It is then deodorized for regular use.
Extra Virgin coconut oil, on the other hand, is taken from the fresh milk of the coconut, and it does not undergo any refining process like the regular coconut oil does. Extra Virgin coconut oil is left un-refined.
Extra Virgin coconut oil also contains more antioxidants than regular coconut oil. It is neither bleached nor is it exposed to any chemicals. It packs a more intense taste of coconut than regular coconut oil.
What is the meaning of cold-pressed oil?
The label “cold-pressed” means that coconut oil has been pressed using a mechanical method. There are absolutely no high temperatures used during the cold pressing process, this is done to help the coconut oil retain its nutrients. Cold pressing is most often done with extra virgin coconut oil; it produces the highest quality of cold-pressed coconut oil.
So, yes, you certainly should choose cold-pressed extra virgin coconut oil if you happen to see it on the label when you shop!