Why is breakfast the most important meal of the day?

Why is breakfast the most important meal of the day?

Breakfast is often called the most important meal of the day.

As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels while also providing other essential nutrients.

Why is breakfast so important?

1. Energy:
Eating breakfast boosts your energy levels and restores your glycogen levels to keep your metabolism up for the day. Research shows that breakfast eaters tend to be more physically active in the morning than those who don’t eat until later in the day.

2. Essential vitamins, minerals and nutrients:
Breakfast provides a lot of your day’s total nutrient intake. People who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals than people who don’t.

3. Breakfast helps you control your weight:
People who regularly eat breakfast are less likely to be overweight or obese. The reasons are:

👉 It prevents large fluctuations in your blood glucose levels, helping you to control your appetite.

👉 Breakfast fills you up before you become super hungry, so you’re less likely to just grab whatever foods are nearby when hunger strikes (for example – high energy, high-fat foods with added sugars or salt).

4. Breakfast boosts brainpower
If you don’t have breakfast, you might feel a bit sluggish and struggle to focus on things. That is because your brain hasn’t received the energy (glucose) it needs to get going.

Children and adolescents who regularly eat breakfast also tend to perform better academically than those who skip breakfast.

5. Breakfast helps you make better food choices.
People who eat breakfast regularly have more healthy diets overall, have better eating habits and are less likely to be hungry for snacks during the day than people who skip breakfast.

Children who eat an inadequate breakfast are more likely to make poor food choices, not only for the rest of the day but also over the longer term.

jumbo rolled oats granola

What is a healthy breakfast option?

Generally, breakfast time is the rush hour in the house. Very often, we wonder which breakfast can be made super-fast and is equally healthy for our folks!

So here comes our Organic Oats Granola with no added sugar in it. 😋

Packed with whole organic nuts, organic seeds, organic dry fruits, & organic plain gluten-free oats that make a beautiful mix of Organic Oats Granola into a healthy breakfast option.

Whether you want it for your growing child or you are planning to go on a clean diet yourself, this is something you shouldn’t miss! Its affordable price and health benefits are irresistible.

It will keep you full longer and boost your digestive system because of its natural ingredients. It is healthy, fibrous, and contains superfood seeds to give us abundant nutrition. All of this with being light on the stomach too.

Our Oats Granola ingredients are Organic plain gluten-free oats, Organic cranberries, Organic dried fruits, Organic Seeds, and Organic nuts. Everything in a perfect mix without any added sugar.

Our Jumbo Oats Granola comes in two delicious flavours:
1. Cranberry
2. Fruit & Nut

Many people also call it organic muesli with no added sugar. These are the perfect cereals for breakfast. Our rolled oats granola or muesli help in weight loss too.

Mix it with your choice of milk and a healthy sweetener, you’re done!
Also, it is so delicious even when eaten raw. So, you can ditch the milk and honey altogether.

We have seen younger kids relishing it without any tantrums. What else would you want? Get it here.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.